When and why does hair fall out?

Hair falling out is one of those things that can feel a bit worrying when you first notice it. You run your fingers through your hair, see strands on your pillow, or watch a little too much go down the shower drain – and suddenly you’re asking yourself, “Is it normal?”

The short answer is: yes, to a point!

Hair shedding is a completely natural, but there are times when it can be a sign of something else.

Outside of the natural cycle, there are a few everyday reasons why shedding might be more noticeable:

• Stress: Physical or emotional stress can push more hairs into the shedding phase.

  
  

• Hormones: Postpartum changes, menopause, or thyroid issues can all affect hair.

  
  

• Diet: Low protein, iron, or essential vitamins can make hair weaker.

  
  

• Seasonal shedding: Believe it or not, many people shed a bit more in autumn. So you may notice that soon!

  
  

• Heat & styling: Frequent colouring, heat tools, or tight styles can speed up breakage and loss.

When you might need to look into a little more ⬇️

It’s worth keeping an eye on your hair if:

• You notice bald patches or sudden thinning.

• Your parting looks noticeably wider.

• Hair is coming out in clumps.

I am always happy to have a look at your scalp during your appt if your concerned, however a GP or trichologist would be the person to refer to if your concerned.

As I mentioned earlier, Autumn is the time of year we might notice it more than usual so relax if you do see it a little more than normal.

Katie xx